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How to do Smith machine step ups Here's how to perform Smith machine side step ups: 1. 2. Place a bench lengthways in the centre of a Smith machine and... | By
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Booty Work Alert! 🍑 - Step-ups on the Smith machine. The step up is an effective exercise for developing the quads and glutes. - Start by stepping onto a... | By Kerry Vega | Facebook
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Looking to grow your glutes? Try smith machine step ups! #smithmachine... | TikTok
